More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Our mental, emotional and physical energies have their own rhythms; work with them, not against them
You’ll be surprised at the impact that focusing on the positives can have to your attitude and sense of well-being
All those little things we put up with, the things that irritate and frustrate us…don’t let them drain your energy!
What’s your definition of success? Is it the other people’s approval and the external trappings of money and “things” – or does it go deeper?
We all have to say no to things sometimes. Learning how to say it nicely can make everyone feel better
Feeling swamped? It’s time to be ruthless with all those unnecessary things that are cluttering up your diary.
We’re halfway through the year. How are you doing on that life changing ‘to do’ list?
Feeling unsure of yourself? Remember: nobody can make you feel inferior without your consent
When you know where your time goes, you are better able to take control and make some clear choices
Make just one change each day to improve your health and happiness will surely follow.
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