More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Argan oil is rich in fatty acids and antioxidant polyphenols, making it a great addition to your health and beauty routine
Olive leaves contain potent anti-viral, anti-oxidant and anti-inflammatory substances that help support immunity
Nothing says summer quite like sweet watermelon. Here’s culinary anthropologist and chef Anna Colquhoun’s take on a classic summer salad
Olive leaf extract contains potent anti-inflammatory substances that can help reduce the risk of metabolic syndrome
Salad vegetables are chock-full of important vitamins and nutrients, but you won’t get much benefit without the right type of dressing
New evidence shows that avocado oil is ‘the olive oil of the Americas’ with many of the same potential health benefits
Precious, delicate and utterly feminine, rose essential oil is also deeply healing for body and mind
Ginger, blueberries, olive oil and green tea are among the ‘superfoods’ which a new scientific report suggests can help fight rheumatoid arthritis – without harmful side effects.
If you want to keep your brain healthy as you age, break out of that low-fat regimen and include more nuts and olive oil in your diet
A diet high in vegetable fat from olive oil and nuts can dramatically reduce your risk of cardiovascular disease
Please subscribe me to your newsletter mailing list. I have read the
privacy statement
