Napping gives your brain a boost

Preserving  memory, as well as the ability to think clearly and make decisions, is a key goal for many people. Recently, researchers examined information provided by nearly 3,000 Chinese adults aged 65 and older to learn whether taking an afternoon nap had any effect on mental health.

The study is published in the Journal of the American Geriatrics Society.

The participants took several tests to assess their mental status. They answered simple questions – such as questions about the date, the season of the year, etc – and they did some basic math problems.

They were also asked to memorise and recall words, and were asked to copy drawings of simple geometric figures. Finally, they were asked questions about their napping and nighttime sleep habits.

An hour for better memory

Nearly 60% of the people in the study said they napped after lunch in the afternoon. The time spent napping ranged from 30 minutes to more than 90 minutes, but the average was around an hour.

According to the study’s results, people who took an hour-long nap after lunch did better on the mental tests compared to the people who did not nap. Those who napped for about an hour also did better than people who took shorter or longer rests. People who took no naps, short naps, or longer naps experienced decreases in their mental ability that were about four-to-six times greater than people who took hour-long naps.

The people who did not nap, and those who took shorter or longer naps, experienced about the same decline in their mental abilities that a five-year increase in age would be expected to cause.