Natural News Archive

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24-hour fast could help reverse gut problems

New research has discovered that fasting boosts the regeneration of the stem cells in our intestines, potentially aiding recovery from gastrointestinal infections or other conditions that affect the gut.

9 May, 2018

Emphasis on healthy protein may help delay natural menopause

A diet rich in fish and legumes may help to delay the natural menopause, while high dietary intake of refined carbs, such as pasta and rice, may instead help to hasten it.

8 May, 2018

Fear of the dentist? Try acupuncture

Many people experience feelings of anxiety about dental checkups but a new study has found that acupuncture could help calm their fears.

2 May, 2018

Vitamin B6 could aid dream recall

Taking vitamin B6 before bedtime could help you remember your dreams better – but just how it works is still something of a mystery.

1 May, 2018

Hot tub has multiple benefits for overweight women

This simple type of heat therapy could help reduce inflammation, improve insulin resistance and lessen effects of polycystic ovary syndrome in overweight women.

26 April, 2018

Exercise – what the doctor should order to prevent depression

Exercising for just 20 minutes a day could cut the risk of developing depression by a third, regardless of your age or where you live, according to a new international analysis.

25 April, 2018

People with – or at risk of – type-2 diabetes may need more vitamin D

Two new studies show that people who have, or are at risk of, diabetes may need more vitamin D to stay healthy and keep inflammation at bay.

20 April, 2018

Pine bark extract helps you travel happy

Evidence shows that extract of French maritime pine bark (Pycnogenol) lowers the risk of deep vein thrombosis and eases symptoms of jet lag in travellers.

20 April, 2018

Lutein gives a boost to IQ and creative thinking

Lutein is recognised as a vision-boosting vitamin – but a new study suggests what’s good for the eyes may also be good for your brain power.

16 April, 2018

Too much sitting is bad for the brain

New evidence shows sitting for long periods can be bad for the mind as well as the body, linking it with memory problems in middle-aged and older adults.

16 April, 2018