New research has discovered that fasting boosts the regeneration of the stem cells in our intestines, potentially aiding recovery from gastrointestinal infections or other conditions that affect the gut.
9 May, 2018A diet rich in fish and legumes may help to delay the natural menopause, while high dietary intake of refined carbs, such as pasta and rice, may instead help to hasten it.
8 May, 2018Many people experience feelings of anxiety about dental checkups but a new study has found that acupuncture could help calm their fears.
2 May, 2018Taking vitamin B6 before bedtime could help you remember your dreams better – but just how it works is still something of a mystery.
1 May, 2018This simple type of heat therapy could help reduce inflammation, improve insulin resistance and lessen effects of polycystic ovary syndrome in overweight women.
26 April, 2018Exercising for just 20 minutes a day could cut the risk of developing depression by a third, regardless of your age or where you live, according to a new international analysis.
25 April, 2018Two new studies show that people who have, or are at risk of, diabetes may need more vitamin D to stay healthy and keep inflammation at bay.
20 April, 2018Evidence shows that extract of French maritime pine bark (Pycnogenol) lowers the risk of deep vein thrombosis and eases symptoms of jet lag in travellers.
20 April, 2018Lutein is recognised as a vision-boosting vitamin – but a new study suggests what’s good for the eyes may also be good for your brain power.
16 April, 2018New evidence shows sitting for long periods can be bad for the mind as well as the body, linking it with memory problems in middle-aged and older adults.
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