A compound found in green tea may trigger a cycle that kills oral cancer cells while leaving healthy cells alone, according to new research
13 October, 2015People with hypertension, treated with acupuncture, experienced long lasting and clinically relevant drops in blood pressure, according to a new study
13 October, 2015High-fat and high-sugar diets have been shown to alter the balance of bacteria in the gut – with destructive effects on our minds
12 October, 2015Mindfully washing dishes calms the mind and decreases stress, a new study shows.
6 October, 2015Eating foods rich in amino acids could be as good for your heart as stopping smoking or getting more exercise.
5 October, 2015Scientists in the Netherlands have discovered new types of bacteria that can influence weight, cholesterol and body fat levels
1 October, 2015New evidence shows that drinking strong coffee three hours before bed-time can give you ‘jet lag’ by turning the body clock back nearly an hour.
1 October, 2015Yoga can be a safe – and effective – way to improve wellbeing for people with arthritis.
24 September, 2015Eating a healthy diet – with plenty of fruit, vegetables, legumes, and nuts and low in processed meats – can help preventing the onset of depression.
24 September, 2015Improved muscle strength, breathing and coordination are some of the benefits of regular practice of this gentle traditional Chinese exercise
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