An enzyme secreted by a common skin bacteria – the same one associated with acne – is as powerful as vitamins C and E in fighting off free radical skin damage.
14 November, 2016A daily supplement containing lycopene – found in tomatoes – or lutein – found in green leafy vegetables – could help protect skin from the damaging effects of UV exposure.
11 November, 2016Children who are deficient in vitamin D from birth are more likely to develop asthma and allergies within the first 10 years of life, according to new data.
8 November, 2016Supplementing with rutin, an antioxidant bioflavonoid found naturally in many plant foods, may help speed up metabolism and assist with weight loss.
8 November, 2016In a recent study, a blend of magnesium, probiotics, vitamins and minerals was found to relieve stress and fatigue levels – a benefit maintained even after supplementation stopped.
7 November, 2016New data shows that eating up to one egg a day has no association with coronary heart disease but does significantly reduce the risk of stroke.
4 November, 2016A compound found in grapes, raspberries, peanuts and many other plant foods may balance hormone levels and improve diabetes risk factors in women with polycystic ovaries.
1 November, 2016Getting higher levels of vitamins B2 and B12 could help reduce the risk of throat and stomach cancer, according to new research.
31 October, 2016A new analysis reveals that curcumin, an active component of turmeric, could help alleviate the symptoms of major depressive disorder.
27 October, 2016New evidence shows that gradually increasing muscle strength through activities such as weightlifting improves cognitive function too.
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