A couple of glasses of tart cherry juice a day could be a natural way to extend your sleep time by up to 84 minutes per night, with none adverse effects of conventional drugs.
7 November, 2017In a new study of overweight people, including more wholegrains in the diet was shown to reduce inflammation and appetite and encourage weight loss.
3 November, 2017Ashwagandha root can normalise thyroid hormone levels in hypothyroid individuals and also maintain normal thyroid function in healthy people, according to new research.
1 November, 2017A new international investigation has revealed a shocking lack of science behind the infant formula ranges sold by baby milk companies.
1 November, 2017Researchers in Iran have discovered that a supplement of rosehip powder is an effective way to reduce the rate of urinary tract infections after caesarean surgery.
30 October, 2017Triclosan, a toxic antibacterial with hormone-disrupting potential, builds-up in toothbrush bristles and other soft parts, and is readily released during brushing.
27 October, 2017Washing apples with a simple solution of water and baking soda is the best way to get rid of surface pesticide residues.
26 October, 2017The use of complementary and alternative medicine (CAM) has become more popular and accepted in Europe, according to a large new study.
24 October, 2017Combining yoga and aerobic exercise may be the best way to lower blood pressure, total cholesterol, weight and other symptoms in heart disease patients.
23 October, 2017Natural essential oils extracted from the peel of oranges could be an effective and eco-friendly alternative way to deter mosquitoes.
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