Chinese scientists studying food cravings have found that a preference for spicy foods often means people consume less salt.
22 November, 2017Recent research shows that Nigella sativa, or black seed oil, has anti-inflammatory properties that may aid asthma control.
22 November, 2017A large ‘to do’ list of activities, errands and chores may sometimes seem overwhelming, but it could have health benefits including a lower risk of early death.
20 November, 2017A healthy diet with plenty of antioxidant-rich foods and drinks could significantly lower the risk of developing type-2 diabetes, French researchers have found.
17 November, 2017A worldwide conversion to organic farming can contribute to a comprehensive and sustainable food system, especially if combined with other sustainable measures.
16 November, 2017Regular aerobic exercise increases the size of the left region of the hippocampus, an area of the brain critical for memory, a new analysis reveals.
14 November, 2017Keeping your bones strong could be as simple as drinking a glass of orange juice a day, according to new research data.
13 November, 2017Mushrooms contain high amounts of two antioxidants which, scientists suggest, could help fight ageing and bolster health.
13 November, 2017Ginger, blueberries, olive oil and green tea are among the ‘superfoods’ which a new scientific report suggests can help fight rheumatoid arthritis – without harmful side effects.
9 November, 2017Açai, the small palm fruit from the Brazilian amazon, is very rich in antioxidants which can survive the digestive process intact, to become a prebiotic food for beneficial gut bacteria.
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