A small study has found that daily chamomile extract can significantly – and safely – improve sleep quality among elderly people.
15 December, 2017The quality of a woman’s diet, and especially her intake of cruciferous vegetables and phytoestrogen containing foods like soya, can lessen the adverse effects of treatment.
15 December, 2017Two new studies have shown that regular aerobic exercise can improve gut health, and therefore overall health, whether or not you change your diet.
12 December, 2017A large study has shown that for people with multiple sclerosis eating a healthier diet of fruits, vegetables and whole grains is linked to fewer disabling physical and mental symptoms.
8 December, 2017Women who consume fruits and vegetables with high levels of pesticide residues may have more trouble getting pregnant, according to a new study.
6 December, 2017Our web magazine is under new ownership and will have a new name – Natural Health News. But while the name may change the quality of the information will remain.
5 December, 2017Ensuring you get enough nutrition – and an adequate number of calories – at breakfast can promote long term health.
4 December, 2017New research shows that active substances in cinnamon can help boost the body’s natural fat metabolising mechanisms.
28 November, 2017European authorities have allowed the toxic herbicide glyphosate to remain on the market for at least another 5 years.
28 November, 2017A new study shows that a heart healthy diet, combined with lower sodium intake, can match or beat conventional drugs to lower blood pressure in those most at risk from hypertension.
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