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The type of saturated fat in full-fat dairy products doesn't hurt, and may even help, heart health. [Photo: Bigstock]

Heart benefits with full-fat dairy

Natural Health News — Enjoying full-fat milk, yogurt, cheese and butter is unlikely to send you to an early grave, and could actually have some benefits for the heart.

New research by The University of Texas Health Science Center at Houston (UTHealth) and published in the American Journal of Clinical Nutrition, found no significant link between dairy fats and cause of death or, more specifically, heart disease and stroke – two health problems often associated with a diet high in saturated fat. In fact, certain types of dairy fat may help guard against having a severe stroke, the researchers reported.

“Our findings not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat, contrary to popular belief, does not increase risk of heart disease or overall mortality in older adults. In addition to not contributing to death, the results suggest that one fatty acid present in dairy may lower risk of death from cardiovascular disease, particularly from stroke,” said Marcia Otto, Ph.D., the study’s first and corresponding author and assistant professor in the Department of Epidemiology, Human Genetics and Environmental Sciences at UTHealth School of Public Health.

Dariush Mozaffarian, M.D., of the Friedman School of Nutrition Science and Policy at Tufts University, was senior author of the study, funded by the National Institutes of Health.

Taking a long-term view

Nearly 3,000 adults age 65 years and older were included in the study, which measured plasma levels of three different fatty acids found in dairy products at the beginning in 1992 and again at six and 13 years later.

The study evaluated how multiple biomarkers of fatty acids present in dairy fat (specifically phospholipid pentadecanoic, heptadecanoic, or trans-palmitoleic acids) related to heart disease and all-cause mortality over a 22-year period. This measurement methodology, as opposed to the more commonly used self-reported consumption, gave greater and more objective insight into the impact of long-term exposure to these fatty acids, according to the report.

None of the fatty acid types were significantly associated with total mortality. In fact one type was linked to lower cardiovascular disease deaths. People with higher fatty acid levels, suggesting higher consumption of whole-fat dairy products, had a 42 percent lower risk of dying from stroke.

Dietary advice needs revising

Dietary Guidelines for the US, the UK and elsewhere recommend serving fat-free or low-fat dairy, including milk, cheese, yogurt, and/or fortified soy beverages. But Otto pointed out that low-fat dairy foods such as low-fat yogurt and chocolate milk often include high amounts of added sugars, which may lead to poor cardiovascular and metabolic health.

“Consistent with previous findings, our results highlight the need to revisit current dietary guidance on whole fat dairy foods, which are rich sources of nutrients such as calcium and potassium. These are essential for health not only during childhood but throughout life, particularly also in later years when undernourishment and conditions like osteoporosis are more common,” Otto said.

While not everyone may choose to eat dairy products, those who do can do so with more confidence.

Evidence-based research is key to educating people about nutrition, Otto said.

“Consumers have been exposed to so much different and conflicting information about diet, particularly in relation to fats,” she said. “It’s therefore important to have robust studies, so people can make more balanced and informed choices based on scientific fact rather than hearsay,” she added.

Once again we see evidence that not all fats are created equal; and, of course, the link between fat consumption and heart disease has taken repeated knocks in recent years. In addition it’s important to note that dairy products are only one part of a healthy, varied diet. If your diet is very high in fat from all sources it may be time for a review and to opt for a more balanced way of eating.  If your diet is relatively low in total saturated fat and you enjoy full fat dairy products you can consume them knowing that they are not going to be a health risk.

To make your dairy product choices healthier still don’t forget to choose organic!