More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Natural News Archive
Our most enduring regrets – and the thing that most often holds us back – stem from a perceived failure to live up to our ideal selves, according to new research. Let it go!
30 May, 2018
Taking vitamin B6 before bedtime could help you remember your dreams better – but just how it works is still something of a mystery.
1 May, 2018
By taking advantage of two natural occurrences – our cortisol levels and time of day – therapists and patients can make better progress in overcoming fears and anxiety.
7 October, 2016
Sudden insights can produce more successful solutions to tough problems than using gradual, methodical thinking – so keep listening to your “aha!” moments.
9 March, 2016
An 18-month US study has found that spiritual awareness fluctuates throughout the day and being at work makes many of us lose sight of our spiritual selves.
24 August, 2015
No drugs needed. A one hour session of cognitive behavioural therapy (CBT) was found to cure 73% of insomniacs who participated
3 June, 2015
True humility, say social scientists, has an intellectual component that encompasses traits like curiosity, awareness and a love of learning
22 December, 2014
Long-lasting emotions like sadness tend to be caused by events that have strong implications for a person’s life – making it much harder to ‘get over it’, psychologists say
16 November, 2014
Drug-free therapy has been shown to beat insomnia and lower rates of chronic inflammation, which can lead to hypertension, diabetes, heart disease.
24 September, 2014
Research has shown that a willingness to forgive is an important coping strategy that can help us forget unhappy experiences
20 May, 2014
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