More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Natural News Archive
Adopting a healthier diet and losing weight can help improve symptoms of depression, especially in women, according to a new analysis.
20 February, 2019
A large scale human trial has shown that the type and diversity of bacteria in the gut can have a profound effect on levels of depression.
6 February, 2019
Taking hot baths twice a week could be of as much benefit as regular exercise in treating depression, a small study has found.
23 October, 2018
It’s different for girls…women’s brains need a variety of nutrients, especially polyphenols, omega-3 oils and folate, to maintain mental and emotional well-being.
8 October, 2018
A new international study has found that our brain power can change with the seasons – and peaks in the late summer and autumn.
13 September, 2018
Giving vacant lots in urban environments a green makeover with grass and trees can help reduce feelings of depression in city dwellers.
29 July, 2018
Increasing your daily intake of dietary fibre could help reduce your risk of depression, according to a new analysis.
10 July, 2018
Keeping to a normal daily rhythm – being active during the day and sleeping at night – can have benefits for mental as well as physical health and well-being.
16 May, 2018
We may not be sure of the optimal daily ‘dose’ – but for many people, maintaining a healthy levels of physical activity is an effective prescription for happiness.
5 April, 2018
A daily small dose of the precious spice saffron could help lift depression symptoms among new mothers with mild post-partum depression, according to new research.
5 January, 2018
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