An essential oil blend of lavender, rose, cinnamon and clove has been shown to help women suffering from painful and/or heavy periods
18 July, 2013Two new studies show that acupuncture is an effective form of pain relief and may be particularly useful for period pains
28 June, 2013New research suggests that including iron-rich plant foods in your diet can help alleviate the symptoms of premenstrual syndrome
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