New evidence shows that massage therapy provides significant improvement in symptoms for those suffering from generalised anxiety disorder (GAD).
12 August, 2016Potent anti-inflammatory compounds in ginger can help to make massage more effective at relieving pain
3 July, 2014Shiatsu massage may help those suffering from chronic pain to prepare for sleep and stay asleep for longer
30 June, 2014When you have neck pain, more and longer sessions of massage are more likely to bring relief than if you have just a few short sessions
20 March, 2014A 10-minute foot massage can help reduce agitation and enhance mood in older people living with dementia.
6 December, 2013A new study shows, that a brief massage can relieve muscle pain in the same way as pain medications – but without any harmful side effects.
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