Optimism – the ability to see the glass half full rather than half empty – could be the key to a longer life for both men and women.
19 September, 2019A new review of hundreds of studies suggests that access to nature brings measurable health and wellbeing benefits and should be a fundamental right for everyone.
23 March, 2017The largest study into the health effects of different types of dietary protein shows that a high intake of plant-based protein is associated with a lower risk of early death.
2 August, 2016For older adults moving more – even 10 minutes of light activity daily – can improve the chances of living longer.
29 February, 2016Better mental and physical health, better quality of life, better food – what’s not to like about the Mediterranean diet?!
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