More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Making tea from fresh herbs just picked from the garden is a pleasant way to reconnect with nature
High in antioxidants, calendula is celebrated for its ability to quickly soothe irritated skin and repair skin tissue.
A group of European scholars say we are wrong to ignore accumulated wisdom about herbal remedies – is anybody listening?
This highly-scented vinegar can be used internally and externally to bring balance to body and mind
With its unique aroma, refreshing flavour, cooling sensation and medicinal qualities, mint one of our most versatile herbs
Lemon balm has been used for centuries for its calming, soothing and healing properties – and bees love it too!
What you need to know about the traditional Chinese herbs used increase vitality, treat the spirit and improve longevity
Food, wine, parties, shopping…when over-doing it during the festive season leaves you feeling below par herbal help is at hand
Feeling a little below par? A herbal tonic based on traditional Chinese medicine could give you a boost
Herbs are an effective and valid way of self-treating many day-to-day health complaints. Here’s ten of the best…
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