More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
» Articles
Raw milk is the least processed milk you can buy – so why is it such a controversial food?
We’ve all been brought up to believe that fluoride is essential to protect our teeth – but is it really?
Very little beats good old fashioned will power when it comes to quitting – but some natural therapies can help
Dry skin brushing helps stimulate the lymph and immune systems and improves skin tone – but be gentle with yourself!
Coconut oil contains beneficial fats that may have a role to play in nourishing the brain in dementia sufferers
Alternate nostril breathing can aid relaxation and focus and may help with respiratory problems
Recurring styes are a sign of low immune function and can be made worse by persistent stress
Don’t get mad – get healthy. Here’s some natural ways to even out monthly mood swings.
There’s no magic to weight loss, but some supplements can make the process of getting in the trim a bit easier
If working in a stuffy office is getting you down, here’s some simple tips for clearing the air and boosting your energy
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