More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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To know where you are going, and to have the things you want, you first need to know who you are
Most of us know that words can heal or harm…So what will your words do today?
Whatever you focus your attention on this week – make sure it is something that inspires you
Perfectionism can lead to paralysis and a feeling like nothing you ever do is good enough. Let it go!
We have the capacity to influence hundreds – even thousands – of people through the way that we behave.
Always putting off ’til tomorrow what you should do today? Here’s how to beat the demon of procrastination
The key to happiness? Take care of the big things first. Prioritise the things that really matter to you and the rest falls into place
Boundaries make for healthier and fairer relationships – so where do you draw the line?
If you’re not ready to start moving towards a major goal or dream, here’s a nice, gentle way to get into action
Same old problems, same old solutions? You don’t have to go it alone if you learn how to brainstorm!
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