More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?
A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.
There’s nothing like a really good clear out to make you feel great and to literally and metaphorically ‘clear some space’ in your life.
As one year finishes and another begins, this is an ideal time to do some thinking about what you would like to achieve in the year to come.
Not wasting valuable energy worrying about not having enough can be immensely liberating
What new and improved patterns – ones that will serve you well – will you take with you into the New Year?
It’s a very expensive time of year, and in the heat of the moment it’s easy to spend more than we can really afford.
It’s great to be able to laugh at yourself and not take things too seriously, but it should never be at the expense of your self-confidence.
Are you giving yourself enough ‘down time’ in order to relax, switch your brain off from work and recharge your batteries.
If there’s a situation in your life that need ‘completing’, don’t leave it until it’s too late to have a happy ending.
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