More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Chronic kidney damage is on the rise; here are some things we can all do to keep our kidneys in tip top health
You don’t need to use toxic pesticides to get rid of nits. Try these safe, effective methods instead.
The amino acid tyrosine, especially abundant in protein-rich foods, helps improve reaction time and focus
If you are suffering from a chronic runny nose it might not be the weather – the problem could be dust mites
Several scientific studies show that the antioxidants in olive oil may have an important bone-protective effect
When it comes to giving our bodies extra protection against disease and a higher level of health, some foods simply work better together
Aromatherapy is the perfect tonic for the winter – here’s our tips on the best essential oils to support you through the season
Even if you drink it in the early afternoon, coffee could end up disrupting sleep by as much as an hour, without you even being aware of it.
The humble egg is one of Nature’s best multivitamin and mineral ‘supplements’ says naturopath Michael Culp – even more so if it comes from a free range hen!
Studies show that several everyday foods can help reduce blood pressure, and with it your risk of heat disease and stroke
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