More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Natural supplements and herbal remedies can help boost your immunity during the winter – here’s a handy list of the best
Supportive touch, such as hugs and holding hands, releases hormones that can help lower blood pressure and ward off colds
New research suggests that plant sources of omega-3s are just as heart healthy as fish sources, so choose according to your preference
Cooking with foods and ingredients that have been scientifically proven to leave you feeling fuller could help with cravings and weight control; try these suggestions
Food rich in the amino acid tyrosine and food supplements that include tyrosine are a healthy and inexpensive way to increase our ability to think deeply, say researchers
Vitamin E is a potent antioxidant and immune booster – are you and your family getting enough?
You can get dietary calcium from sources other than dairy foods, here’s a list of some of the best foods to try.
Folic acid doesn’t just prevent neural tube defects – it has a role to play in cancer, heart disease and dementias as well – so how do we get enough?
Zinc is a vital trace element, involved in numerous physiological processes; it is also a drug in the prevention of many diseases
Daily supplements of pumpkin seed oil could offer hope to those suffering from male pattern baldness – and no nasty side effects!
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