More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Even the most careful individuals do occasionally get burned – or overcome by the summer heat; here are some great natural treatments to help.
Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz
Occasional neck pain, for instance after exercise or a restless night’s sleep, can be eased with essential oil massage
If you are suffering from hay fever, you might not think the root cause could be in your gut; probiotic supplements could help you find relief
Regular light or gentle exercise such as yoga may provide the same benefit, in terms of reducing your risk of heart disease, as more vigorous physical activities
Gentle natural remedies like homoeopathy can help lift the gloom in cases of mild depression; here are some suggestions
Oats are nutritious and have natural sedative properties; with added herbs they can be turned into the perfect nighttime drink for when you need to unwind and get a restful night’s sleep
If occasional sleeplessness is a problem, there are gentle, natural remedies that can help. Here are some of our favourites.
You don’t need to have an illness to detox. These days, many people make it a yearly ritual as they find the benefits so positive.
Try these soothing herbal recipes to help deal effectively with cold and flu symptoms.
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