More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Pulses are good choices for those who want to cut back on meat for health or environmental reasons. Here’s how to get more into your diet.
We don’t really know what causes hiccups, and we don’t really know what cures them, but here’s the low-down on what we do know.
New UK government guidelines advise much lower levels of alcohol than were previously acceptable. But the science shows that it may not just be how much you drink, but how you drink it with that counts.
Tea experts have been studying how to get the most antioxidants from your cup of tea. Here’s what they have found.
If you are prone to indigestion there are lots of simple tips and natural remedies that you can try to help soothe your stomach
Eating well isn’t all that hard if you follow a few simple, sensible guidelines. Here are a handful that will immeasurably improve your diet and your health
If you are suffering from painful periods consider reaching for the spice cupboard instead of the medicine cupboard.
Exposure to nature switches the body into “rest and digest” mode where it can nourish, repair and promote well-being
Whatever your age you want to look your best. Here’s our quick pick of the most popular superfoods to help keep you looking good naturally
Mindfulness meditation addresses the unconscious parts of the mind and can be a useful way of strengthening your will to stop smoking
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