More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Author and acupuncturist Sandra Hill on how the Oriental philosophy of yin and yang can provide simple guidance for self care
These days, thanks to climate change, the hay fever ‘season’ can last well into autumn. Here’s some natural ways to find relief.
We all lose our vitality and interest in sex from time to time, but there are natural solutions that can help
NYR therapist Rima Shah runs down the natural choices for treating painful sinus problems
Warm up cold hands and feet naturally with a bit of common sense and some helpful herbs and breathing techniques
To help ensure a good night’s sleep, try this recipe for a luxurious mixture of essential oils combined in a relaxing bath oil.
Here’s five great seasonal foods to help boost your mood during the long winter months
Choosing probiotic supplements can be confusing. Here’s some things you should know
HypnoBirthing is a gentle approach to childbirth that allows women to manage their pain naturally and remain ‘present’ for the big event
Rosehips are a real autumnal treat; they make a tangy tea and are full of iron and vitamin C
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