More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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True happiness is important to our wellbeing – but only as part of the whole suite of emotions that humans naturally feel from day to day.
New research shows that healthier people mean not only less disease but also reduced greenhouse gas emissions from health care.
A steady diet of nutrient-rich foods like seaweed may have helped the human brain make the huge leaps in evolution that separated us from other early hominids.
Research shows we’re living longer these days – maybe it’s time for everyone to slow down and enjoy the journey.
For premature babies close skin-to-skin contact with mum, combined with frequent breastfeeding produces significant health benefits that are evident even 20 years after birth.
A sensual massage using essential oils blends that you’ve made yourself is the ultimate Valentine’s Day gift. Here’s our pick of the best aphrodisiac oils to get you started.
It’s about this time of year that most of our resolve to do better and be better starts to fade; here’s some good advice for keeping on track.
Do you feel like you need a happiness makeover? If so, new research into the personality traits you need to cultivate may help you to chase the blues away.
Vitamin B1 – thiamine – can reduce your risk of getting Alzheimer’s disease, but some groups, such as the elderly, aren’t getting enough.
We’ve got a great plan to help you kick the added sugar habit; this 7 day sugar detox will leave you feeling healthier and more energised.
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