More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk of disease.
The way you cope or handle things in life has a direct impact on how much anxiety you experience – tweak the way you’re coping, therefore, and you can lower your anxiety levels.
Compounds derived from grapes may have the ability to help prevent colon cancer, by effectively killing colon cancer stem cells.
From ‘power poses’ to traditional asanas, varying claims have been made about their effects on our health and happiness. Now, according to science, we know that many of these claims are true.
If you want to maintain the health benefits of mushrooms when cooking the evidence shows that grilling and microwaving are your best options.
Long before you start looking the way you want, exercise is changing the way your body functions on a cellular and immunological level.
There are lots of ways to boost collagen levels. One of the easiest is to include more collagen-boosting foods in your diet.
Newly updated clinical guidelines from the Society for Integrative Oncology, suggest that women with breast cancer would benefit from access to a range of proven alternative therapies.
Consumers are literally being kept in the dark about much that modern science now knows about our unsustainable food system and its impacts on our planet.
Emotional intelligence – the way you perceive, understand, express, and manage emotions – can improve your relationships at work and at home.
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