Features

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Healing with the seasons: Spring

Spring is in the air – no really! Here’s how to get in synch with the season to optimise your health and vitality

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Rose oil – healing, uplifting and utterly romantic

Precious, delicate and utterly feminine, rose essential oil is also deeply healing for body and mind

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Decoding the label – why food shopping with a conscience is worth the effort

In a world awash with eco and green labels – how do you know which ones are the most important?

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Fairtrade Fortnight – taking a step towards a fairer world

It’s Fairtrade Fortnight! Join us in celebrating ethical business practices that make the world a fairer place

Rooibos – traditional remedy and modern success story

It’s Fairtgrade Fortnight and we’re celebratring our Fairtrade ingredients; here’s the story behind Red Bush tea

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Green exercise – healing body, mind & soul in nature

Dr Mark Atkinson on the many benefits of ditching the gym in favour of greening your exercise regime

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Kitchen cupboard solutions to a toxic world

A variety of every day foods can help draw environmental toxins out of your system – here’s some of the best

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Stop. Breathe.

Are you breathing properly? Paying attention to the way you breathe can reap genuine rewards for your health and wellbeing

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A ‘balanced diet’ – more than just nutritional blah blah

Increasing the range of foods you eat is important for health. Check out our tips for dietary diversity…

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Chocolate is good, but is it really THAT good?

With so many health claims for chocolate, how do we sort the facts from the fictions? Here’s our take on health benefits of the world’s favourite sweet treat.