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Seasonal affective disorder – managing the dark days naturally

Some great advice for natural therapies and lifestyle changes to help the millions all over the world suffering from winter depression

November heralds the arrival of the ‘fifth season’ – cold and flu season – but illness isn’t inevitable if you follow this advice

Bees are cherished icons of the British countryside, our parks and gardens, let’s do all we can to protect them say our campaign partners FOE

We all get cuts, grazes, wounds and lacerations from time to time – here’s what you need to know to help them heal

Salt is on every food fadist’s ‘most hated’ list, but the evidence linking it to hypertension remains tenuous at best

As the season changes, the likelihood of seasonal or ‘cluster’ headaches rises, but before you reach for the pills try these natural approaches

When you cook it, do you kill it? Here’s what you need to know about raw food diets

Barefoot runners have better balance and use less energy when they run, so why aren’t more of us kicking off our shoes?

Staying active is an essential component of well-being even if it doesn’t always result in weight loss

Moments of stillness help us switch off and to break the patterns that keep us trapped in habitual responses