More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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If you want to look good and feel younger the best place to start is with the food you eat. Here’s some healthy advice…
Most medicinal herb, roots and berries can be incorporated into our daily diet, here’s some suggestions for using them in your cooking.
How concerned should we be about reports of a new bird flu pandemic? No one knows, but a strong immune system is still your best prevention strategy
Aromatherapists call neroli – the oil derived from flower of the bitter orange tree – the ‘Rescue Remedy’ of essential oils – here’s why.
If you want to detox but don’t want the tiredness and blotchy skin that sometimes come with it – here’s some good advice from the professionals
Before you drink that chai soya latte or that ‘healthy’ soya diet drink get the facts straight; soya just isn’t that good for you – or for the planet
The urge to just ‘feel better’ is particularly strong this time of year; why not try a Nature Cure diet to get you started?
Autism Spectrum Disorder and food allergy rates have risen dramatically – and they often go hand in hand. Could widespread vaccination be the link?
While not all arthritis is preventable, there are things you can do to alter the course and severity of the disease
Nutritionist Jane Freeman with some inspiring and practical advice on how to eat well when you have cancer
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