More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Food cravings are common especially when we are stressed or during pregnancy, but it’s always a good idea to address the causes before they become unhealthy habits
Do yourself a healthy favour – when it comes to whole grains why not try branching out beyond the usual and try some new nutritious favourites?
Recent tests found traces of the toxic herbicide glyphosate – Round Up – in urine samples from across the EU. Here’s why.
The crisp, uplifting scents of citrus fruits are the ultimate feel good aromas and there are many ways to use them to help bring a little sunshine into your life.
Talk about fast food…most of us spend only 23 minutes a day chewing our food – no wonder digestive disorders are on the rise!
Recent news stories have highlighted how little progress most conventional beauty companies have made in terms of cleaning up their acts
Recent published research shows why more and more doctors and patients consider massage to be a powerful pain reliever
Nordic cuisine, with its emphasis on fresh, seasonal ingredients has all the same healthy elements as Mediterranean cuisine
You want to eat out, but you also want to ensure you are not eating GM tainted food; here’s how
Here are the answers to some of the most common questions about coeliac disease
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