More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
» Articles
Minimally processed and packing more nutritional punch per gram than the usual highly processed fare on the supermarket shelf – are you getting enough of these foods?
Rosehips yield a rich oil packed full of skin-loving fatty acids, and nutrients that can help smooth, protect and heal the skin
If sitting is the new cancer, can fashionable tech like the Apple Watch – which can prompt us to get off our backsides – be preventative?
In this phase of your detox you’ll really be ‘going green’ relying on predominantly green foods and herbs to aid proper cleansing and elimination
Whether you are new to detox, or an old hand at it, here are some useful tips on how to get the best from your detox
Scientists are learning more about the gut damage caused by overuse of – and over exposure to – antibiotics.
Raw cacao is rich in essential minerals and unique antioxidants that have health enhancing properties. Here’s what you need to know
Science is now unraveling how resveratrol – the potent antioxidant in red wine and other foods – helps combat cancer.
What’s on the package and what your body actually harvests, in terms of energy, are two different things.
It’s one of the easiest and most effective ways to support good health; yet most people just don’t drink enough water.
Please subscribe me to your newsletter mailing list. I have read the
privacy statement
