More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
» Articles
Studies show that a wide vareity of foods contain the hormone melatonin, which has antioxidant benefits and can aid restful sleep.
It may be embarrassing sometimes, but without our ability to sweat when the going gets hot, humans would not have climbed their way to the top of the evolutionary pile.
A sense of connectedness to nature may help shift our attention onto more important things – like living a fulfilled life.
Finding ways of working an hour of brisk walking or cycling into your work day could add years to your life.
We need healthy mothers to make healthy babies, so why are pregnant women still getting confusing and inadequate advice on nutrition and supplements?
Unrelieved pain contributes more to human suffering than any other disease; it’s time to understand more about what causes it.
Critics say it has been corrupted from its Buddhist roots, but mindfulness based cognitive therapy (MCBT) is helping people to avoid relapses into depression.
Instead of asking about specific nutrients, we should be asking whether the rise of processed foods has contributed to the rise in diet-related diseases.
What you eat during the summer can also impact how well your skin copes with the sun. Here’s some skin-loving foods that can provide protection.
Shoppers have had it with supermarket science and instead are embracing more holistic styles of eating. Enter the fabulous fermented foods!
Please subscribe me to your newsletter mailing list. I have read the
privacy statement
