More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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A new comprehensive review shows that fermented vinegar made from from a variety of grains and fruits is a healthy and important functional food.
Year upon year, the proportion of food that contains residues from multiple pesticides is increasing and kids are uniquely vulnerable to this contamination.
Feeling tired? Not quite yourself? Here’s what’s happening inside your head when you don’t get enough sleep.
Taking a regular sauna can help boost circulation and immunity and speed the elimination of toxins from the body. Here’s what you need to know about making a sauna part of your regular routine.
We all have it in us to be strong and courageous, but it’s not an infinite well. To maintain your resilience, give yourself time to ‘reboot’ and recover.
Dates, which are actually the berries of the date palm tree, provide a wide range of essential nutrients.
Our appetite for avocados – and other ‘trendy’ healthy foods – affects more than just our choice of sandwich filling.
Research is showing that humble, natural manuka honey could yet become one of the more powerful weapons in our medical arsenal.
Mushrooms have nutritional as well as medicinal benefits. Here’s our rundown of some of the most interesting and promising varieties.
Pulses are an eco-friendly, and nourishing source of vegetable-based protein so why are they still so ignored in the diets of the so-called civilised West?
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