More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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What you are eating and how you are eating it – stressed or in a hurry, for example – may be more likely to cause indigestion than just standing up while you eat.
Are you getting enough? A modest 4 milligrams of extra zinc a day in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases.
Lying awake at a night could be playing havoc with your mind and emotions. Emerging data suggests treating the insomnia could help treat the depression.
Christmas can be a time of stress as well as relaxation. But whether you love or hate Christmas it’s definitely one of those challenges that, science shows, can alter your brain in unique ways.
Yes there is actually some science to guide us about holiday weight gain; just don’t forget to balance the benefits gained from the pleasure of good times against a few easily sheddable pounds.
Nausea, tiredness, dehydration and, of course, a pounding head. Yes it’s the time of year when ‘too much’ cheer can take a heavy toll on your body.
The most promising way to treat Parkinson’s – and other related neurodegenerative diseases – may be with the balance of bacteria in the gut, say scientists
Most of those health niggles we experience can be managed in more natural ways – here’s some simple advice on getting the most from natural wellness.
Mulberries are an ancient fruit with a long tradition of use in healthcare; today science is showing that both the fruit and the leaves have important medicinal qualities.
Studies show paracetamol is most often ineffective and brings with is serious health risks such as heart attack, stomach bleeding, kidney failure and even death.
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