NYR tummy tonic
[Photo: Neal's Yard Remedies]

Tummy tonic

30 June, 2015

If your tummy is feeling a little upset here’s something that can help

This deliciously soothing blend of superfoods to support a delicate tummy and promote good gut flora – and it tastes like a mango lassi!

To make it you will need:

  • One handful of mango or papaya – Good sources of soluble fibre
  • One handful of pineapple – Contains bromelain to fight inflammation and aid protein digestion
  • 125g of cultured coconut milk yoghurt or cultured yoghurt – For good gut flora
  • A pinch of saffron – Aids nutrient absorption.
  • ¼ teaspoon turmeric powder – Supports a healthy liver and helps reduce inflammation
  • 2 tsp baobab powder – Nutrient rich for general health support
  • Seeds of 6 cardamon pods ground – Traditionally used in India after a meal
  • 300mls water
  • Pinch of Himalayan salt – A great, easily absorbed mineral source
  • 1 tsp bee pollen – Optional, provides B vitamins for gut health*

Combine all the ingredients in your blender, blitz until smooth and enjoy!

*Sprinkle the bee pollen on top before serving

 

Recipe © Neal’s Yard Remedies