More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
This drink helps boost energy and immunity when feeling low, exhausted.
It’s a great pick-me-up after illness or when your resistance to infections is poor. This recipes makes enough for two – so share the goodness with someone you love!
Ingredients
Method
1 Soak the oats and quinoa in the almond milk for ten minutes.
2 Pop all the ingredients into a food blender.
3 Blend until a smooth consistency, adding a little water if you prefer it thinner.
4 Pour into glasses and drink chilled.
Superfood facts
This energy boosting smoothie is packed full of superfood ingredients with multiple health benefits, such as:
Almond milk Used in Ayurveda for nourishing spirituality, intellect and the reproductive system
Rolled oats Rich in B vitamins and minerals for energy and to restore vitality
Quinoa flakes Warming and energising, highest protein content of the grains
Cinnamon Balances blood sugar, boosts digestion, warms and energises
Astragalus A herb used in Traditional Chinese Medicine to strengthen the body
Ashwagandha Restorative herb said to give the strength of a stallion
Organic bee pollen A complete superfood that is an energy and nutritive tonic
Flax seed oil Contains essential fatty acids help to support energy and speed recuperation
Agave syrup A delicious sweetener that is low in calories but has many healthy benefit
It makes a great breakfast as it releases energy slowly throughout the day for continued support to mind and body.
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