More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Is your life excessively busy?
Do you feel as if you wake up in the morning and step straight onto the hamster wheel, be it at home or at work? Are you always rushing around and constantly trying to catch up? Is your life unnecessarily complicated?
Making ourselves BUSY can be the most wonderfully clever strategy for avoiding something that really needs attention in our lives.
If this sounds as if it might be true for you, then ask yourself: “Is there something important that I’m effectively avoiding ?”
Give yourself time to think about this – it may not be an easy admission to make.
This issue cropped up for me last year, and I have been consciously carving out time for myself to concentrate on the questions that surfaced as a result. These were not questions that could be easily answered – no wonder I had managed to avoid them so successfully for so long by making myself so ‘busy’! ! !
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