More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
How do you start your day? I know how easy it is to get straight out of bed and step right onto the hamster wheel – with barely enough time to grab a piece of toast and a quick cup of tea before you rush headlong into the day.
The way in which you start your day sets you up for what’s ahead – and starting it well can make all the difference.
I appreciate that if you have young children this tip might be a bit of a stretch – but see if there’s still a way to carve out some ‘me’ time and get your day off to a great start after they have been attended to.
If you were to design the perfect start to your day, what would it look like? Would you:
Remember: “Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself” – The Dhammapada
If you were to take the time – and make the conscious effort – to start your day off well, what difference do you think it would make?
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