When our parents told us to eat our broccoli because it was good for us, they were right – especially when it comes to brain health and memory.
29 June, 2018Levels of vitamin D supplementation, substantially higher than current recommendations, may protect against post-menopausal breast cancer.
22 June, 2018Brush, floss, get regular check-ups – it could help lower your risk of inflammatory and autoimmune diseases like rheumatoid arthritis, according to new data.
21 June, 2018A new study from Canada shows that replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20% – significant news for those with – or trying to avoid – type 2 diabetes
20 June, 2018Scientists show that the way walnuts impact the trillions of bacteria in the gut microbiome may be behind some of their well known health benefits.
5 June, 2018A new international expert consensus suggests that older people may need more protein – above the current RDA – to protect their bones.
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