New research links a low diversity of the ‘good bacteria’ in our guts to a significantly raised risk for hardening of the arteries.
31 May, 2018Our most enduring regrets – and the thing that most often holds us back – stem from a perceived failure to live up to our ideal selves, according to new research. Let it go!
30 May, 2018Sleep really is like money in the bank, according to a new study; if you take out more than you put in there will be serious consequences.
23 May, 2018New research shows that a daily probiotic drink stimulates the immune system and could help keep the worst of your cold and flu symptoms at bay.
22 May, 2018Keeping to a normal daily rhythm – being active during the day and sleeping at night – can have benefits for mental as well as physical health and well-being.
16 May, 2018New research has discovered that fasting boosts the regeneration of the stem cells in our intestines, potentially aiding recovery from gastrointestinal infections or other conditions that affect the gut.
9 May, 2018A diet rich in fish and legumes may help to delay the natural menopause, while high dietary intake of refined carbs, such as pasta and rice, may instead help to hasten it.
8 May, 2018Many people experience feelings of anxiety about dental checkups but a new study has found that acupuncture could help calm their fears.
2 May, 2018Taking vitamin B6 before bedtime could help you remember your dreams better – but just how it works is still something of a mystery.
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