Brief training in mindfulness strategies could help heavy drinkers of alcohol curb their tendency to respond reflexively to the urge to drink.
25 August, 2017Human breastmilk contains unique sugars which, scientists have discovered, have potent antimicrobial properties against bacteria that can harm infants.
25 August, 2017A herbal remedy, used for centuries in traditional Eastern European folk medicine, has been shown to quickly help relieve multiple symptoms of ‘burn out’.
23 August, 2017In a small trial women found that a daily supplement of collagen peptides could help strengthen nails and significantly reduce the level of breakage.
22 August, 2017New data supports a view, long held by nutritionists, that a daily multivitamin and mineral supplement may be our best form of health insurance.
21 August, 2017Supplementing with a mixture of carotenoids and vitamin E could help overweight children manage their weight more effectively.
16 August, 2017A daily almond snack not only increases levels of ‘good’ HDL cholesterol, it makes it more active, helping to reduce overall levels of cholesterol in the body.
14 August, 2017Regular practice of yoga can improve the structure of areas of the brain associated with attention and memory, suggesting that yoga could help protect against cognitive decline in old age.
14 August, 2017A member of the nettle family, Urtica thunbergiana, or Japanese nettle, has been show to boost collagen and help prevent skin-ageing associated with UVB exposure.
11 August, 2017In many nations around the world people are facing a ‘loneliness epidemic’ which raises the risk of premature death as much as factors such as obesity.
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