Whether through diet or supplementation, new studies show that getting enough magnesium is important to maintain healthy bones.
28 June, 2017‘Flexitarian’ diets, which favour plant-based foods over meats, bring multiple health benefits including halving the risk of obesity and protection from early menopause, according to new studies.
27 June, 2017New research has shown that just having a mobile phone in the same room as you is an unconscious distraction that can interfere with your ability to think and retain data.
27 June, 2017A plant extract used for centuries in traditional medicine in Nigeria could form the basis of a new drug to treat Alzheimer’s disease, according to UK researchers
22 June, 2017New evidence shows that fruit and vegetable juices contain a variety of beneficial substances that can feed good bacteria in the gut which are associated with healthy metabolism.
20 June, 2017New data from Australia shows that acupuncture can be used in hospital emergency departments for fast pain relief that is as effective as conventional drugs.
19 June, 2017Encouraging news during International Men’s Health Week; laboratory experiments have shown that anti-inflammatory chemicals found naturally in foods have the power to halt the growth of prostate cancer cells.
16 June, 2017Concentrated broccoli sprout extract may help people with type 2 diabetes manage their blood sugar, according to a new study.
15 June, 2017New evidence from China suggests that when it comes to measles outbreaks levels of air pollution, and their effect on immunity, may be influential.
14 June, 2017According to a new analysis, supplementing with magnesium could help reduce inflammation which, if left unchecked, can lead to diabetes, heart disease, immune dysfunction, depression and more.
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