Forget sun beds, sunbathing and fake tanning lotions, say UK researchers; the secret to a sexy, healthy glow lies in eating your five-a-day
31 August, 2014The powerful antioxidant compound found in red grape skins, has been found to improve short-term memory, say scientists
21 August, 2014Immune system defects in people suffering from irritable bowel syndrome could be a major reason why sufferers have ongoing and hard-to-treat pain
21 August, 2014People who are aware they are asleep when they are dreaming have better than average problem-solving abilities in the waking world
18 August, 2014Office workers with more natural light exposure at work sleep better, are more physically active and enjoy a better overall quality of life
12 August, 2014Older adults with the lowest vitamin D levels also have the highest risk of developing dementia and Alzheimer’s, say international experts
11 August, 2014Wild wrack is a natural source of iodine that can be taken as a supplement or incorporated into the diet as a green food
8 August, 2014Not all saturated fats are created equal. A new study shows that some – particularly those found in dairy products – could protect against type-2 diabetes
7 August, 2014The good bacteria ion a probiotic lozenges could become an effective way of treating gum disease and balancing the flora of the mouth
7 August, 2014The world is running out of water but, say researchers, cutting back on meat may be one way to help conserve more for future generations
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